公安机关录用人民警察体能测评项目和标准
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<TD class=style12px align=middle><FONT class=style12px><STRONG>文号：</STRONG>人发［2001］74号附件4</FONT> <FONT class=style12px><STRONG>发布日期：</STRONG> 2003年11月18日</FONT> </TD></TR>
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<P align=center> <STRONG> 一、男子组<BR> </STRONG></P>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">项 目 </SPAN></P></TD>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">标 准 </SPAN></P></TD></TR>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">（<SPAN> 25</SPAN>岁以下） </SPAN></P></TD>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">（<SPAN> 25</SPAN>岁以上） </SPAN></P></TD></TR>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">10</SPAN><SPAN style="FONT-SIZE: 9pt">米×<SPAN>4</SPAN>往返跑 </SPAN></P></TD>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">≤<SPAN> 12</SPAN>″<SPAN>2 </SPAN></SPAN></P></TD>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">≤<SPAN> 13</SPAN>″<SPAN>1 </SPAN></SPAN></P></TD></TR>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">1000</SPAN><SPAN style="FONT-SIZE: 9pt">米跑 </SPAN></P></TD>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">≤<SPAN> 4</SPAN>′<SPAN>05</SPAN>″ </SPAN></P></TD>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">≤<SPAN> 4</SPAN>′<SPAN>25</SPAN>″ </SPAN></P></TD></TR>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">立定跳远 </SPAN></P></TD>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">≥<SPAN> 2.2</SPAN>米 </SPAN></P></TD>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">≥<SPAN> 2.0</SPAN>米 </SPAN></P></TD></TR>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">引体向上 </SPAN></P></TD>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">10</SPAN><SPAN style="FONT-SIZE: 9pt">个 </SPAN></P></TD>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">8</SPAN><SPAN style="FONT-SIZE: 9pt">个 </SPAN></P></TD></TR></TBODY></TABLE></CENTER>
<P align=center> </P>
<P align=center><STRONG> 二、女子组<BR></STRONG></P>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">项 目 </SPAN></P></TD>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">标 准 </SPAN></P></TD></TR>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">（<SPAN> 25</SPAN>岁以下） </SPAN></P></TD>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">（<SPAN> 25</SPAN>岁以上） </SPAN></P></TD></TR>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">10</SPAN><SPAN style="FONT-SIZE: 9pt">米×<SPAN>4</SPAN>往返跑 </SPAN></P></TD>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">≤<SPAN> 13</SPAN>″<SPAN>2 </SPAN></SPAN></P></TD>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">≤<SPAN> 14</SPAN>″<SPAN>0 </SPAN></SPAN></P></TD></TR>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">800</SPAN><SPAN style="FONT-SIZE: 9pt">米跑 </SPAN></P></TD>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">≤<SPAN> 4</SPAN>′<SPAN>00</SPAN>″ </SPAN></P></TD>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">≤<SPAN> 4</SPAN>′<SPAN>20</SPAN>″ </SPAN></P></TD></TR>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">立定跳远 </SPAN></P></TD>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">≥<SPAN> 1.5</SPAN>米 </SPAN></P></TD>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">≥<SPAN> 1.4</SPAN>米 </SPAN></P></TD></TR>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">仰卧起坐 </SPAN></P></TD>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">23</SPAN><SPAN style="FONT-SIZE: 9pt">个（限<SPAN>1</SPAN>分钟） </SPAN></P></TD>
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<P align=center> <SPAN style="FONT-SIZE: 9pt">45</SPAN><SPAN style="FONT-SIZE: 9pt">个（不限时） </SPAN></P></TD></TR></TBODY></TABLE></CENTER>
<P align=center><FONT style="FONT-SIZE: 16pt"> <BR style="FONT-SIZE: 16pt"> </FONT><STRONG><FONT style="FONT-SIZE: 16pt"> <BR style="FONT-SIZE: 16pt"> 公安机关录用人民警察体能测评实施规则</FONT></STRONG></P>
<P> <BR> <BR> <STRONG>一、10米×4往返跑</STRONG><BR> 场地器材：10米长的直线跑道若干条，在跑道的两端线（S1和S2）外30厘米处各划一条线（图1）。木块（5厘米×10厘米）每道3块，其中2块放在S2线外的横线上，一块放在S1线外的横线上，秒表若干块。<BR> 测验方法：受测者用站立式起跑，听到发令后从S1线外起跑，当跑到S2线前面，用一只手拿起一木块随即往回跑，跑到S1线前时交换木块，再跑回S2交换另一木块，最后持木块冲出S1线，记录跑完全程的时间。记录以秒为单位，取一位小数，第二位小数非“0”时则进1。<BR> 注意事项：当受测者取放木块时，脚不要越过S1和S2线。</P>
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<P style="LINE-HEIGHT: 15pt"> <SPAN style="FONT-SIZE: 12pt">S1</SPAN></P></TD>
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<P style="LINE-HEIGHT: 15pt"> </P></TD>
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<P style="LINE-HEIGHT: 15pt"> <SPAN style="FONT-SIZE: 12pt">S2</SPAN></P>
<P style="LINE-HEIGHT: 15pt" align=center> <SPAN style="FONT-SIZE: 12pt">←→</SPAN></P>
<P style="LINE-HEIGHT: 15pt" align=center> <SPAN style="FONT-SIZE: 12pt">30cm</SPAN></P></TD></TR>
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<P style="LINE-HEIGHT: 15pt"> </P></TD></TR>
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<P style="LINE-HEIGHT: 15pt"> </P></TD></TR>
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<P style="LINE-HEIGHT: 15pt"> </P></TD></TR>
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<P style="LINE-HEIGHT: 15pt" align=center> <SPAN style="FONT-SIZE: 12pt">←<SPAN>10</SPAN>米→</SPAN></P></TD></TR></TBODY></TABLE></DIV>
<P align=center> 图1</P>
<P> <BR> <STRONG>二、男子1000米跑、女子800米跑<BR></STRONG> 场地器材：400米田径跑道。地面平坦，地质不限，秒表若干块，使用前应进行校正。<BR> 测验方法：受测者分组测，每组不得少于2人，用站立式起跑。当听到口令或哨音后开始起跑。当受测者到达终点时停表，终点记录员负责登记每人成绩，登记成绩以分、秒为单位，不计小数。<BR> <STRONG>三、立定跳远</STRONG><BR> 场地器材：一小块平坦地面，量尺。<BR> 测验方法：划一条横线，受测者站立横线后，脚尖不得越过横线，起跳时两脚必须同时离地，落地后不得再移动脚位。测量跳远距离时，以脚跟末端与横线的垂直距离为准。<BR> <STRONG>四、引体向上</STRONG><BR> 场地器材：高单杠或高横杠，杠粗以手能握住为准。<BR> 测验方法：受测者跳起双手正握杠，两手与肩同宽呈直臂悬垂。静止后，两臂同时用力引体（身体不能有附加动作），上拉到下颌超过横杠上缘为完成一次。记录引体次数。<BR> <STRONG>五、仰卧起坐<BR></STRONG> 场地器材：垫子若干块，铺放平坦。<BR> 动作规格：受测者全身仰卧于垫上，两脚屈膝稍分开，大小腿成直角，两手指交叉贴于脑后，另一人压住受测者两踝关节处。起坐时，以双肘触及或超过两膝为完成一次。仰卧时两肩胛必须触垫。<BR> 测试方法：测验时两人一组，一人计时，一人计数（25岁以上组不计时，但中间停顿不得超过5秒钟，否则测验无效）。一分钟到时或最后一个，受测者虽已起坐，但两肘未触及膝盖者，该次不计算。发现受测者有违例情况，及时指出。违例动作不计次数。禁止使用肘部撑垫或臀部上挺和下落的力量起坐。测定过程中，要给受测者报数。</P>
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